A New Mum, navigating the complexities of postpartum life and seeking a clear post-partum pathway to help you recover, restore and rebuild your pelvic floor, core and so much more after having your baby (and long beyond!)

Or perhaps you are a Seasoned Mum who is time precious who needs a convenient and flexible way to workout while juggling family, work and a household?

Beyond Fitness is an online community designed exclusively for women like you!

I know how precious your time is. I understand how tricky it can be to create space for your own needs while you are juggling the demands of day-to-day life.

I also know how much changes to your hormones and sleep patterns can affecct your mood and energy.

My Online Membership is here to take the overwhelm out of exercise, allowing you to workout from home at times that suit YOUR schedule, enabling you to choose workouts that match not only your phase of fitness, but also what your body is craving on any given day!

And with a supportive community of women here to motivate and inspire you along the way, the membership is a place of constant support, accountability and guidance.

Because what I do goes BEYOND just fitness!

⭐️I encourage you to go BEYOND your own expectations and be fearless as you embrace new beginnings.

⭐️ I understand that your health is more than just the physical, but also the mental and emotional needs that are all intertwined.

⭐️ I know that your well-being goes BEYOND the act of doing a workout –

It’s taking time to prioritise your own health.

It’s making connections and being a part of a community

It’s building your confidence and sense of self-belief.

It’s being proud of what you have done, are doing and will do.

It’s finding yourself again in the midst of motherhood.