Get the practical tools to navigate your non-stop days with confidence and improve your health and fitness using my "10-10 Method" for busy women juggling life and motherhood!
Join the 10-Minute RESET week, running from 24th - 31st of August and learn how small, intentional actions each day can lead to big changes!
The FREE 10-Minute RESET Challenge is for you if:
👉 Your time is limited and scattered but you are tired of feeling sluggish and unhealthy.
👉 You just need a gentle push to build a simple routine that actually works for your life.
👉 You want to feel proud of what you can do, not guilty about what you can’t.
👉 You only ever get 10 minutes and you want to make it count.
Your RESET Coach!
Hi, I’m Shelly Mac!
I'm a Women’s Fitness and Nutrition Coach with over 17 years experience and I will be your coach, your cheerleader and your #1 Supporter for the week ahead!!
I am passionate about helping women feel strong, confident, and connected to their bodies at every stage of life.
I created my unique 10-10 Method to help other busy mums to find realistic, creative ways to make your health and wellbeing a priority, even when you feel like you have no time in your day!
As a mum of three young kids, I know how easy it is to lose yourself in the chaos of motherhood and how precious and fragmented time becomes!
However through my many years of work (and my own experience) I know how much better we feel, how much more energy we have and how less stressed we become when we can give ourselves just 10 minutes for ourselves each day!
The 10-Minute RESET week is all about creating small pockets of time for YOU in your crazy days, because I know how those small actions amount to big changes over time!
Plan Like PRO
Simple planning tools to help you win the week!
Feel STRONG
Snappy workouts to build strength and release those happy endorphins!
Support & Accountability
Our Private RESET WhatsApp group is there for all the motivation (and daily insider tips) you need to stay focused!
Here is what you can expect from the RESET week:
👉 Simple planning tools to help you win the week using my unique 10-10 Method for Busy Women!
👉 Short, snappy workouts to build strength and release those happy endorphins, even when you only have 10 minutes to spare!
👉 Pilates, Stretching, Mobility and Meditation mini-bites to ease stress in the body and calm and overwhelmed mind.
👉 LIVE and on-demand sessions that you can do from your sitting room!
👉 Access to me, Shelly Mac, your RESET coach for the week!
👉 Support, accountability, motivation and insider tips to inside our private RESET WhatsApp group for the week!
Starts Sunday 24th August – Sunday 31st of August -
The perfect way to start September a step ahead!